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In Defense Of Food | 
| Author: Michael Pollan
Publisher: Penguin Press (HC)
Category: Book
List Price: CDN$ 26.50
Buy New: CDN$ 13.25
You Save: CDN$ 13.25 (50%)
Rating:  5 reviews
Sales Rank: 6
Media: Hardcover
Edition: 1
Pages: 256
Shipping Weight (lbs): 0.8
Dimensions (in): 8.2 x 5.5 x 1.1
ISBN: 1594201455
Dewey Decimal Number: 613.2
EAN: 9781594201455
ASIN: 1594201455
Publication Date: January 1, 2008
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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| Customer Reviews:
Back to Nature May 28, 2008
Bozena Klejne (BC, Canada)
15 out of 15 found this review helpful
It is so good to read a book about nutrition that does not promote any new diet! The author's message is plain and simple: Go back to nature, eat wholesome foods, and don't bother with dieting. Don't overeat; instead eat slowly, and enjoy your meals - such notion has already been promoted by Mireille Guiliano in her bestseller "French Women Don't Get Fat".
Our curse is processed food. The dieting industry completely distorted our feeding process. Our desire to improve everything and to separate 'needed' ingredients from the 'unneeded' ones leads us to refining most of our food products. However, our artificially 'improved' food only seemingly has the same nutritious qualities as natural food. Artificial and natural foods have as little in common as silk roses with real ones.
Processed food is easily obtainable, doesn't require much work to prepare, and, unfortunately, it is often also addictive. At the same time it is full of calories with very small nutritional content.
Like "The Omnivore's Dilemma", Pollan's new book is indeed eye-opening. It makes us think twice about what we are going to put into our mouths the next time we eat. For more reading about the danger of refined foods I strongly recommend "Can We Live 150 Years" - another book devoted to living in agreement with nature, and revealing the secrets of healthy diet.
Food You Will Love April 16, 2008
Norma Lehmeierhartie (New York, USA)
5 out of 8 found this review helpful
I just read a number of reviews and want to write something a little different than what has been expressed.
If this diet is new to you and you are afraid you won't like it, relax. A major change in diet takes time getting used to,but the foods Michael Pollan recommends we eat are delicious.
At one time, I ate processed food, much of it with a high fat content, too much salt and so on. For years now, I have eaten what Pollan suggests. I love the food I eat and now find fatty, processed foods to be inedible.
My tastes have changed. This winter I have been experimenting with new vegetables and ingredients. Yum! Load me up on the simple but delicious flavors of real food!
Author ofthe award winning book,Harmonious Environment: Beautify, Detoxify and Energize Your Life, Your Home and Your Planet.
it makes so much sense March 23, 2008
Martin Lustyk (Vienna, Austria)
5 out of 7 found this review helpful
This book is the last book on nutrition you'll need. It covers evertything from the beginning... when food was changed with modern industry and why so you get an idea about the history of nutritional adivse and diets. It really makes sense and like someone else also mentioned it doesn't try to sell you a new approach or diet but rather makes you think what you do to your body if you stick to your current diet. If you read the content of a package of whole wheat beagles like I did recently you are not certain anymore that you do your body something good because the label tries to sell you something healthy.... READ IT and save yourself from cancer, diabetes etc! I also like the short chapters so you can read it in little chunks inbetween ... well done!
Simply An Excellent And Fascinating Book. March 18, 2008
Sean Fraser (Oshawa, Ontario Canada)
11 out of 16 found this review helpful
It is nice to read a book by an author who is not trying to push the latest theory about this or that diet or the celeb nutrient of the day. But I do not wish to suggest he is not highly critical of the so-called Western Diet.
Much like another excellent book: An Apple A Day:... by Joe Schwartz, this book is written by someone who has first rate critical thinking skills, and what appears to be the complete absence of any agenda. The author is very well read and comments along the way, and quite helpfully, about other books on diet and nutrition that have sold well lately. And unlike the flawed book, The China Study, this book does not seem to over-reach.
Finally, as with An Apple A day, you end up walking away with quite a lot of optimism about the food choices available to you, and also optimistic about what you can do right away so as to eat in a way that does not cause you to suffer lingering anxiety over your dietary choices.
Very good January 23, 2008
mabel (pte claire, quebec Canada)
11 out of 18 found this review helpful
This is probably the best nutrition/diet book you could buy (even though it is purposely neither.) This is basically a confirmation that Ye Aulde hippie crunchy granola diet/way of living is, indeed, the healthiest you can choose... only Pollan is bringing in the latest science and information to prop up that fact.
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